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Race training Sat 30 Sept
Message for Duncan, Karen, maybe Jemima (hope I spelled your name right) - I'm happy to lead a session on the river tomorrow. Plan would be to do 15 mins on the Slider, 10 mins on technique for the "pick up" (ie lifting the blade off the water cleanly) then an interval session - say 10 x 500m with 1 min rests, working back and forth between the top road bridge and the blue suspension bridge. I'd run the session with staggered starts, slowest off first, aiming for everyone to finish together at the end of each effort.